Plus when to practice, even if you’re not a vata.
An introduction to determining your dosha.
3 ways to find the anecdote to isolation.
Our in-house herbalist shares her top recommendations.
Interested in Ayurveda? Start here.
Try these six seasonal tips to keep you healthy, happy, and sane.
From menarche to menopause, women are aware of the hormones cycling through their bodies. But, are we really aware of their impact on their bodies? There are many reasons we’ve become disconnected from our hormonal shifts; for instance, the advent of hormonal and non-hormonal-based...
The three formulas to help boost your immunity.
Your saving grace to a high-pressured life.
Your key to better health.
Simple fixes make the best solutions; most of these are free!