The Best Type of Yoga for Vata Doshas By bridget / March 16, 2021 / 0 Plus when to practice, even if you’re not a vata. asana, ayurveda, balance, breath, health, holistic, sanskrit, vata, yoga, yoga pose, yoga sequence Health, Yoga Read More
How to Practice Yoga Through an Ayurvedic Lens By bridget / March 2, 2021 / 0 An introduction to determining your dosha. ayurveda, breathe together yoga, health, holistic, science, therapeutics, yoga Health, Yoga Read More
7 Natural Ways to Improve Your Sleep By bridget / February 5, 2021 / 0 Your saving grace to a high-pressured life. ayurveda, blue light, caffeine, circadian rhythms, cortisol, exercise, health, herbs, laughter, light, meditation, melatonin, play, sleep, stress, yoga Health Read More
Who’s Your Doctor: Reduce Stress With These Surprising Cures By bridget / January 28, 2021 / 0 Simple fixes make the best solutions; most of these are free! air, cures, diet, doctors, exercise, health, hiking, India, ladakh, rest, sunshine, symptoms, water Health, Travel Read More
